I am a track and field runner at Alta High School. I run the 100 meter, 200 meter, 4x4 meter relay, and I am just barely starting the 800 meter. I am starting to run cross country to better my endurance and my strength. I am a sophomore and I am looking to be unstoppable next season in all of these event. I want to become a well rounded athlete that can do anything asked of me and a strong competitor. If anyone has any advise on workouts or routines please let me know.
Short-Term Running Goals:
I want to better my endurance and strength as well as become a well rounded athlete. I want to better my 400 meter and 800 meter times. I would also like to better my 100 meter and 200 meter times.
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Miles:
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Month:
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Year:
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Mon, May 25, 2015
Total Distance
5.00
I went to Alta and ran a 1 mile warm up, then stretched. I then ran 2 miles at a fast pace then ran 2 miles at a slower pace with a 100 meter walk in between the fast pace 2 mile and the slower pace 2 mile.