Chelsea Rose

January 2015

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2015
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Location:

sandy,ut,usa

Member Since:

May 23, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I am a track and field runner at Alta High School. I run the 100 meter, 200 meter, 4x4 meter relay, and I am just barely starting the 800 meter. I am starting to run cross country to better my endurance and my strength. I am a sophomore and I am looking to be unstoppable next season in all of these event. I want to become a well rounded athlete that can do anything asked of me and a strong competitor. If anyone has any advise on workouts or routines please let me know.

Short-Term Running Goals:

I want to better my endurance and strength as well as become a well rounded athlete. I want to better my 400 meter and 800 meter times. I would also like to better my 100 meter and 200 meter times. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.75
Fri, May 22, 2015
Total Distance
5.00

I ran 1 mile in the mourning for gym, then went to practice after school and ran an easy 1 mile warm up, strechted then another mile. After that I did 10 sets of stairs (skiping each step going up - every step going down - this is one set) then I did a plank for 3 1/2 minutes. After that I went home, grabbed something to eat, then went on a hike/trail run. I went to Bell canyon and ran up to the lake, around it, and then back down, which was about 2 miles.

Comments
From Rob Murphy on Sat, May 23, 2015 at 14:18:13 from 24.10.247.181

That's a crazy workout day! Nice job.

From The Warbeast on Mon, May 25, 2015 at 18:10:23 from 209.33.233.16

Wow! Welcome to the blog and cross country!

Sat, May 23, 2015
Total Distance
1.75

Today I took it easy because I have been experiencing some sore hamstrings, but I hiked the The Saw Mill Trail on Boniville Shore Line. This trail is a very steep and challenging trail. The trail is an incline for 2 miles until you hit the small waterfall. I love this hike and defiantly recommend it, but if you do go on this trail I suggest going early and setting some time for this hike. Although, this hike is short, it takes a long time to hike all the way up because of the elevation. This hike is not for everyone, but it is very fun! (if you are scared of heights you may want to take it easy on this hike)

Mon, May 25, 2015
Total Distance
5.00

I went to Alta and ran a 1 mile warm up, then stretched. I then ran 2 miles at a fast pace then ran 2 miles at a slower pace with a 100 meter walk in between the fast pace 2 mile and the slower pace 2 mile.

Comments
From Blake Bennion on Tue, May 26, 2015 at 17:05:25 from 107.191.0.118

Good job, glad to see you made a blog! You're going to love cross country!

Totals
Total Distance
11.75
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