I ran 1 mile in the mourning for gym, then went to practice after school and ran an easy 1 mile warm up, strechted then another mile. After that I did 10 sets of stairs (skiping each step going up - every step going down - this is one set) then I did a plank for 3 1/2 minutes. After that I went home, grabbed something to eat, then went on a hike/trail run. I went to Bell canyon and ran up to the lake, around it, and then back down, which was about 2 miles.
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